Myofascial Release is a very effective hands-on technique that provides sustained pressure into myofascial restrictions to eliminate pain and restore motion. In the normal healthy state, the fascia (densely woven system of connective tissue) has the ability to stretch and move without restriction. When we experience physical trauma, scarring, or inflammation, however, the fascia loses its pliability. It becomes tight, restricted, and a source of tension to the rest of the body. Trauma, such as a fall, whiplash, surgery or just habitual poor posture over time and repetitive stress injuries has cumulative effects. The fascia can exert excessive pressure producing pain or restriction of motion. It affects our flexibility and stability, and is a determining factor in our ability to withstand stress and strain. Millenium Wellness Group uses Myofascial Release to treat pain, biomechanical dysfunction, headaches, injuries, disc problems, sciatica, arthritis, and more.